FAQs
What martial arts will I learn?
Crazy Monkey Defense (CMD): Defense-centric boxing for the everyday person
Brazilian Jiujitsu for Self defense (BJJ)
Mixed Martial Arts (MMA)
Elements of other martial arts as well as some stick fighting!
What equipment will I need?
For Stand up: a pair of boxing gloves
For Ground: a Brazilian jiujitsu gi
What happens after the 12 weeks?
Sign up for another cycle and keep leveling up! Martial arts for some is a lifelong journey.
This is a rotating curriculum, tailored and adapted to your individual goals.
Practice and more practice leads to mastery of mind, body and spirit.
What is the cost of this program?
We’ll discuss pricing during our zoom call, as options vary between monthly plans and paid-in-full,
as well as group programs and personal coaching.
What comes with this program?
2 classes a week
3 personal 30 minute therapy zoom calls (powerful)
Your own personal self help tool kit
Very functional martial art skill development
Well-beingness, calm, control, confidence, courage, clarity and more.
Do you do private lessons/personal coaching?
Yes, one-on-one coaching is the fastest way to achieve your desired results.
Sessions can take place at your home or at my training facilities. I personally recommend 1:1 work because it delivers the most focused, efficient, and personalized progress—entirely at your pace.
What’s therapy about this?
Martial arts are already inherently therapeutic. Sprinkle in some breath-work, eft tapping, mental shift processes, 1 on 1 zoom calls along with your willingness and intention to be consistent, watch bad habits and patterns lose their grip on you.
Unique exercises, martial movements, problem solving, fun, learning, mind body nutrition—all of it is therapeutic.
How do I start?
We start with a 5 minute phone call or coffee shop meet up to get acquainted.
We then schedule a therapeutic interview(30-45 minutes) over Zoom to get clear on your desired outcome in life, with the program. The desired outcome is your North Star. Your destination point. That is were we are going.
All goes well, square up with payment and begin your martial journey!
What can I expect?
Functional Martial arts delivered in a fun, easy way.
Learning one new self-help tool per week, building your own self-help tool kit.
Coming face to face with your own limitations, not fighting against them, learning the power of acceptance, letting go and leveling up.
A different YOU.
Your martial wellness journey starts with a 5 minute phone chat
